Mamngalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 679 * 30%
Fat:
 
Prot:
 
Carbs:
17.52g
 
34.83g
 
100.40g
- -
Tue 2: 53 * 2%
Fat:
 
Prot:
 
Carbs:
2.94g
 
0.78g
 
5.82g
- -
March 2020
Tue 31: 936 * 41%
Fat:
 
Prot:
 
Carbs:
44.05g
 
35.33g
 
101.36g
- -
Fri 20: 736 * 32%
Fat:
 
Prot:
 
Carbs:
54.94g
 
43.41g
 
14.58g
- -
Thu 19: 605 * 26%
Fat:
 
Prot:
 
Carbs:
40.29g
 
35.17g
 
28.52g
- -
Tue 17: 671 * 29%
Fat:
 
Prot:
 
Carbs:
38.05g
 
34.48g
 
49.27g
- -
Mon 16: 489 * 21%
Fat:
 
Prot:
 
Carbs:
40.48g
 
18.40g
 
18.47g
- -
Thu 12: 1114 * 48%
Fat:
 
Prot:
 
Carbs:
78.84g
 
60.70g
 
52.80g
- -
Tue 10: 409 * 18%
Fat:
 
Prot:
 
Carbs:
7.90g
 
35.60g
 
48.00g
- -
Thu 5: 610 * 27%
Fat:
 
Prot:
 
Carbs:
15.15g
 
27.15g
 
98.51g
- -
Wed 4: 1024 * 45%
Fat:
 
Prot:
 
Carbs:
43.19g
 
91.11g
 
76.81g
- -
Tue 3: 804 * 35%
Fat:
 
Prot:
 
Carbs:
34.67g
 
82.97g
 
43.38g
- -
February 2020
Fri 28: 624 * 27%
Fat:
 
Prot:
 
Carbs:
22.13g
 
67.94g
 
40.34g
- -
Thu 27: 1193 * 52%
Fat:
 
Prot:
 
Carbs:
52.45g
 
103.50g
 
75.44g
- -
Wed 26: 1016 * 44%
Fat:
 
Prot:
 
Carbs:
40.79g
 
94.79g
 
67.54g
- -
Fri 21: 1079 * 47%
Fat:
 
Prot:
 
Carbs:
48.62g
 
50.55g
 
114.89g
- -
Thu 20: 744 * 32%
Fat:
 
Prot:
 
Carbs:
30.37g
 
37.00g
 
84.24g
- -
Wed 19: 710 * 31%
Fat:
 
Prot:
 
Carbs:
43.12g
 
51.58g
 
25.35g
- -
Tue 11: 634 * 28%
Fat:
 
Prot:
 
Carbs:
15.20g
 
36.66g
 
90.10g
- -
Mon 10: 766 * 33%
Fat:
 
Prot:
 
Carbs:
41.61g
 
57.13g
 
33.93g
- -
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