| April 2023 |
| Thu 13: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
99.32g |
|
181.50g |
|
-
|
-
|
| Wed 12: |
1809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
108.71g |
|
253.51g |
|
-
|
-
|
| Tue 11: |
2014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.48g |
|
131.78g |
|
185.62g |
|
-
|
-
|
| Mon 10: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
71.82g |
|
218.11g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
24.00g |
|
18.00g |
|
-
|
-
|
| Tue 7: |
1935 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
112.07g |
|
190.38g |
|
-
|
-
|
| Mon 6: |
2306 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
119.23g |
|
129.53g |
|
170.84g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
56.30g |
|
75.00g |
|
-
|
-
|
| Tue 6: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
35.58g |
|
43.77g |
|
-
|
-
|
| Mon 5: |
2395 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
153.56g |
|
130.15g |
|
125.79g |
|
-
|
-
|
| Fri 2: |
1827 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
84.91g |
|
194.64g |
|
-
|
-
|
| Thu 1: |
1668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
115.22g |
|
166.19g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
106.55g |
|
198.01g |
|
-
|
-
|
| Tue 29: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
106.50g |
|
188.12g |
|
-
|
-
|
| Mon 28: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
58.85g |
|
157.20g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
10.00g |
|
3.00g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
2026 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
192.39g |
|
185.23g |
|
-
|
-
|
| Mon 22: |
2131 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
193.77g |
|
207.14g |
|
-
|
-
|
| Sun 21: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
159.13g |
|
169.16g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
1015 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
90.00g |
|
97.00g |
|
-
|
-
|
