Jolene2452's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 911 * 65%
Fat:
 
Prot:
 
Carbs:
52.07g
 
27.03g
 
97.43g
- -
Thu 6: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
60.93g
 
83.38g
 
81.51g
- -
May 2024
Thu 30: 866 * 62%
Fat:
 
Prot:
 
Carbs:
31.08g
 
136.06g
 
17.55g
- -
Sat 25: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
39.29g
 
24.84g
 
285.16g
- -
Thu 23: 945 * 68%
Fat:
 
Prot:
 
Carbs:
32.53g
 
36.32g
 
130.58g
- -
Wed 22: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
45.36g
 
108.52g
 
199.20g
- -
Tue 21: 734 * 52%
Fat:
 
Prot:
 
Carbs:
34.71g
 
31.27g
 
71.16g
- -
Mon 20: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
115.11g
 
131.49g
 
85.68g
- -
Sun 19: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
110.92g
 
111.68g
 
94.30g
- -
Fri 17: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
26.65g
 
49.53g
 
192.46g
- -
Wed 15: 957 * 68%
Fat:
 
Prot:
 
Carbs:
17.01g
 
30.28g
 
119.80g
- -
Tue 14: 886 * 63%
Fat:
 
Prot:
 
Carbs:
39.01g
 
35.13g
 
102.11g
- -
Mon 13: 270 * 19%
Fat:
 
Prot:
 
Carbs:
6.73g
 
15.14g
 
41.78g
- -
Thu 9: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
37.45g
 
58.63g
 
208.27g
- -
Wed 8: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
20.57g
 
33.17g
 
197.79g
- -
Mon 6: 741 * 53%
Fat:
 
Prot:
 
Carbs:
33.89g
 
51.90g
 
63.08g
- -
April 2024
Mon 29: 758 * 54%
Fat:
 
Prot:
 
Carbs:
7.73g
 
24.49g
 
160.77g
- -
Mon 22: 499 * 36%
Fat:
 
Prot:
 
Carbs:
13.08g
 
30.10g
 
66.59g
- -
Sun 14: 784 * 56%
Fat:
 
Prot:
 
Carbs:
26.13g
 
36.81g
 
101.63g
- -
Fri 12: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
41.80g
 
51.11g
 
242.93g
- -
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