br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2960 * 106%
Fat:
 
Prot:
 
Carbs:
114.55g
 
93.13g
 
270.32g
2614*  346
May 2024
Fri 31: 2367 * 85%
Fat:
 
Prot:
 
Carbs:
89.53g
 
67.69g
 
185.90g
2797*  430
Thu 30: 1418 * 51%
Fat:
 
Prot:
 
Carbs:
74.03g
 
67.64g
 
127.95g
2868*  1450
Wed 29: 1831 * 65%
Fat:
 
Prot:
 
Carbs:
97.79g
 
72.64g
 
148.08g
2750*  919
Tue 28: 1295 * 46%
Fat:
 
Prot:
 
Carbs:
68.37g
 
69.55g
 
114.47g
2809*  1514
Mon 27: 2521 * 90%
Fat:
 
Prot:
 
Carbs:
83.24g
 
75.48g
 
241.29g
2845*  324
Sun 26: 2463 * 88%
Fat:
 
Prot:
 
Carbs:
97.23g
 
84.35g
 
191.89g
2878*  415
Sat 25: 2694 * 96%
Fat:
 
Prot:
 
Carbs:
114.55g
 
88.03g
 
190.46g
2753*  59
Fri 24: 2828 * 101%
Fat:
 
Prot:
 
Carbs:
109.09g
 
79.17g
 
184.95g
2944*  116
Thu 23: 1715 * 61%
Fat:
 
Prot:
 
Carbs:
100.94g
 
75.38g
 
108.90g
2715*  1000
Wed 22: 1500 * 54%
Fat:
 
Prot:
 
Carbs:
84.50g
 
66.20g
 
125.77g
2649*  1149
Tue 21: 1918 * 68%
Fat:
 
Prot:
 
Carbs:
101.64g
 
82.35g
 
168.00g
2860*  942
Mon 20: 1661 * 59%
Fat:
 
Prot:
 
Carbs:
94.70g
 
76.83g
 
133.46g
2743*  1082
Sun 19: 2610 * 93%
Fat:
 
Prot:
 
Carbs:
120.74g
 
87.95g
 
152.90g
2903*  293
Sat 18: 2591 * 93%
Fat:
 
Prot:
 
Carbs:
97.55g
 
78.23g
 
218.76g
2784*  193
Fri 17: 2722 * 97%
Fat:
 
Prot:
 
Carbs:
110.53g
 
80.86g
 
213.55g
2764*  42
Thu 16: 1394 * 50%
Fat:
 
Prot:
 
Carbs:
62.99g
 
71.68g
 
140.09g
2662*  1268
Wed 15: 1627 * 58%
Fat:
 
Prot:
 
Carbs:
77.21g
 
78.07g
 
156.92g
2423*  796
Tue 14: 1947 * 70%
Fat:
 
Prot:
 
Carbs:
68.84g
 
78.45g
 
156.59g
2423*  476
Mon 13: 1662 * 59%
Fat:
 
Prot:
 
Carbs:
91.64g
 
66.93g
 
143.89g
2482*  820
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