| Daily Average: |
Exercise: 194 Cals |
|
Food: 1003 Cals |
(Fat: 40.44g, Protein: 43.44g, Carbs: 122.06g) |
| Monthly Total: |
Exercise: 2916 Cals |
|
Food: 5016 Cals |
(Fat: 202.20g, Protein: 217.20g, Carbs: 610.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 125 |
|
|
3
|
4
|
Net 1269 |
|
5
|
Net 1064 |
|
6
|
7
|
Net 1255 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
Net 621 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (04 Apr 24)
|
