meherasad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 416 * 13%
Fat:
 
Prot:
 
Carbs:
36.46g
 
15.31g
 
14.21g
- -
Wed 22: 416 * 13%
Fat:
 
Prot:
 
Carbs:
36.46g
 
15.31g
 
14.21g
- -
Thu 2: 876 * 27%
Fat:
 
Prot:
 
Carbs:
14.97g
 
65.16g
 
123.81g
- -
April 2019
Fri 26: 1919 * 60%
Fat:
 
Prot:
 
Carbs:
64.60g
 
109.38g
 
235.22g
- -
Wed 24: 585 * 18%
Fat:
 
Prot:
 
Carbs:
7.87g
 
39.72g
 
93.76g
- -
Tue 23: 1432 * 45%
Fat:
 
Prot:
 
Carbs:
84.38g
 
106.89g
 
55.81g
- -
January 2019
Thu 17: 364 * 11%
Fat:
 
Prot:
 
Carbs:
8.30g
 
20.56g
 
55.65g
- -
December 2018
Sun 30: 539 * 17%
Fat:
 
Prot:
 
Carbs:
14.80g
 
27.70g
 
78.30g
- -
Sun 9: 2126 * 66%
Fat:
 
Prot:
 
Carbs:
106.19g
 
133.75g
 
148.54g
- -
September 2018
Fri 21: 416 * 13%
Fat:
 
Prot:
 
Carbs:
7.05g
 
14.91g
 
78.14g
- -
Wed 5: 2835 * 89%
Fat:
 
Prot:
 
Carbs:
92.15g
 
199.84g
 
292.63g
- -
August 2018
Wed 29: 565 * 18%
Fat:
 
Prot:
 
Carbs:
35.62g
 
23.84g
 
34.36g
- -
Tue 28: 630 * 20%
Fat:
 
Prot:
 
Carbs:
18.34g
 
25.68g
 
91.74g
- -
Mon 27: 406 * 13%
Fat:
 
Prot:
 
Carbs:
10.72g
 
19.30g
 
57.39g
- -
Fri 24: 633 * 20%
Fat:
 
Prot:
 
Carbs:
31.57g
 
40.52g
 
42.26g
- -
Thu 23: 844 * 26%
Fat:
 
Prot:
 
Carbs:
42.10g
 
54.02g
 
56.34g
- -
Sat 4: 312 * 10%
Fat:
 
Prot:
 
Carbs:
27.35g
 
11.48g
 
10.66g
- -
July 2018
Thu 26: 312 * 10%
Fat:
 
Prot:
 
Carbs:
27.35g
 
11.48g
 
10.66g
- -
Fri 6: 1748 * 55%
Fat:
 
Prot:
 
Carbs:
35.27g
 
123.41g
 
245.82g
- -
June 2018
Mon 25: 1926 * 60%
Fat:
 
Prot:
 
Carbs:
51.69g
 
89.42g
 
279.04g
- -
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