Luh C.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 43 * 3%
Fat:
 
Prot:
 
Carbs:
1.82g
 
2.42g
 
5.83g
- -
Thu 13: 65 * 4%
Fat:
 
Prot:
 
Carbs:
1.69g
 
10.83g
 
2.20g
- -
Wed 12: 387 * 23%
Fat:
 
Prot:
 
Carbs:
5.28g
 
29.26g
 
55.60g
- -
Tue 11: 519 * 31%
Fat:
 
Prot:
 
Carbs:
24.73g
 
55.04g
 
15.40g
- -
Mon 10: 628 * 37%
Fat:
 
Prot:
 
Carbs:
28.95g
 
52.93g
 
37.81g
- -
Sat 8: 191 * 11%
Fat:
 
Prot:
 
Carbs:
7.38g
 
9.40g
 
20.68g
- -
Fri 7: 805 * 47%
Fat:
 
Prot:
 
Carbs:
31.88g
 
69.79g
 
53.32g
- -
Thu 6: 783 * 46%
Fat:
 
Prot:
 
Carbs:
45.49g
 
66.17g
 
26.41g
- -
Wed 5: 760 * 45%
Fat:
 
Prot:
 
Carbs:
45.07g
 
50.90g
 
39.49g
- -
Tue 4: 814 * 48%
Fat:
 
Prot:
 
Carbs:
43.69g
 
73.61g
 
27.37g
- -
Mon 3: 820 * 48%
Fat:
 
Prot:
 
Carbs:
49.14g
 
61.24g
 
30.28g
- -
May 2024
Wed 29: 626 * 37%
Fat:
 
Prot:
 
Carbs:
27.35g
 
74.06g
 
18.22g
- -
Tue 28: 553 * 33%
Fat:
 
Prot:
 
Carbs:
26.16g
 
55.08g
 
24.48g
- -
Mon 27: 759 * 45%
Fat:
 
Prot:
 
Carbs:
38.57g
 
64.61g
 
34.57g
- -
Fri 24: 315 * 19%
Fat:
 
Prot:
 
Carbs:
10.02g
 
34.98g
 
22.71g
- -
Thu 23: 912 * 54%
Fat:
 
Prot:
 
Carbs:
35.31g
 
89.04g
 
64.25g
- -
Wed 22: 969 * 57%
Fat:
 
Prot:
 
Carbs:
53.14g
 
69.76g
 
56.57g
- -
Tue 21: 951 * 56%
Fat:
 
Prot:
 
Carbs:
53.56g
 
48.57g
 
82.49g
- -
Mon 20: 840 * 49%
Fat:
 
Prot:
 
Carbs:
49.13g
 
66.96g
 
31.96g
- -
Fri 17: 349 * 21%
Fat:
 
Prot:
 
Carbs:
15.58g
 
36.14g
 
16.53g
- -
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