| February 2019 |
| Fri 8: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
14.18g |
|
96.11g |
|
-
|
-
|
| Thu 7: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
57.19g |
|
207.97g |
|
-
|
-
|
| Wed 6: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
39.09g |
|
87.95g |
|
-
|
-
|
| Tue 5: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
35.64g |
|
146.87g |
|
2196*
|
 1142
|
| Mon 4: |
1086
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
28.44g |
|
143.71g |
|
-
|
-
|
| Sun 3: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
12.29g |
|
90.48g |
|
-
|
-
|
| Sat 2: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
26.10g |
|
167.10g |
|
-
|
-
|
| Fri 1: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
35.37g |
|
192.70g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
55.25g |
|
160.15g |
|
-
|
-
|
| Wed 30: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
23.29g |
|
96.55g |
|
-
|
-
|
| Tue 29: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
39.40g |
|
182.26g |
|
-
|
-
|
| Mon 28: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
24.95g |
|
154.88g |
|
-
|
-
|
| Sat 19: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
57.72g |
|
125.32g |
|
-
|
-
|
| February 2017 |
| Wed 1: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
10.02g |
|
111.30g |
|
-
|
-
|
| January 2017 |
| Fri 27: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
31.01g |
|
147.32g |
|
-
|
-
|
| Thu 26: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
53.42g |
|
144.39g |
|
-
|
-
|
| Wed 25: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
39.86g |
|
128.86g |
|
-
|
-
|
| Tue 24: |
1590 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
42.39g |
|
204.20g |
|
-
|
-
|
| Mon 23: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
40.84g |
|
173.58g |
|
-
|
-
|
| Sun 22: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
16.57g |
|
75.10g |
|
-
|
-
|
