| February 2023 |
| Wed 22: |
700 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
134.62g |
|
17.42g |
|
-
|
-
|
| Tue 21: |
1191 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
227.50g |
|
36.95g |
|
-
|
-
|
| Sun 19: |
1304 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
213.14g |
|
86.16g |
|
-
|
-
|
| Sat 18: |
1295 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
211.92g |
|
83.23g |
|
-
|
-
|
| Fri 17: |
1171 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
226.87g |
|
37.89g |
|
-
|
-
|
| Mon 13: |
1170 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
244.51g |
|
30.63g |
|
-
|
-
|
| Sun 12: |
708 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
149.90g |
|
17.02g |
|
-
|
-
|
| Fri 10: |
799 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
124.47g |
|
69.88g |
|
-
|
-
|
| Thu 9: |
689 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
99.70g |
|
57.74g |
|
-
|
-
|
| Wed 8: |
1389 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
212.54g |
|
113.28g |
|
-
|
-
|
| Mon 6: |
1687 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
233.04g |
|
143.71g |
|
-
|
-
|
| Sun 5: |
1403 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
234.97g |
|
89.28g |
|
-
|
-
|
| Sat 4: |
676 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
141.44g |
|
2.32g |
|
-
|
-
|
| Fri 3: |
980 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
187.27g |
|
37.13g |
|
-
|
-
|
| Thu 2: |
1254 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
182.56g |
|
115.09g |
|
-
|
-
|
| Wed 1: |
1169 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
162.78g |
|
93.51g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1442 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
256.63g |
|
70.49g |
|
-
|
-
|
| Mon 30: |
1661 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
283.34g |
|
108.10g |
|
-
|
-
|
| Sun 29: |
465 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
92.91g |
|
12.82g |
|
-
|
-
|
| Sat 28: |
1282 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
207.78g |
|
89.72g |
|
-
|
-
|
