mcsidon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 793 * 44%
Fat:
 
Prot:
 
Carbs:
38.93g
 
55.62g
 
56.89g
- -
Fri 14: 961 * 53%
Fat:
 
Prot:
 
Carbs:
52.25g
 
43.38g
 
90.58g
- -
Thu 13: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
89.02g
 
91.20g
 
60.72g
- -
Wed 12: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
88.21g
 
69.86g
 
86.29g
- -
Tue 11: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
86.79g
 
99.87g
 
78.63g
- -
Mon 10: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
102.89g
 
67.35g
 
62.62g
- -
Sun 9: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
81.10g
 
96.15g
 
73.23g
- -
Sat 8: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
70.46g
 
97.65g
 
93.57g
- -
Fri 7: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
76.76g
 
111.10g
 
85.90g
- -
Thu 6: 953 * 53%
Fat:
 
Prot:
 
Carbs:
55.40g
 
78.34g
 
32.51g
- -
Wed 5: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
87.03g
 
102.81g
 
77.83g
- -
Mon 3: 220 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
16.00g
- -
Sun 2: 652 * 36%
Fat:
 
Prot:
 
Carbs:
31.02g
 
31.87g
 
66.25g
- -
Sat 1: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
86.38g
 
65.93g
 
63.93g
- -
May 2024
Fri 31: 830 * 46%
Fat:
 
Prot:
 
Carbs:
43.13g
 
61.86g
 
62.62g
- -
Thu 30: 933 * 52%
Fat:
 
Prot:
 
Carbs:
43.85g
 
86.50g
 
74.77g
- -
Wed 29: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
82.68g
 
79.58g
 
77.49g
- -
Tue 28: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
75.25g
 
65.00g
 
78.08g
- -
Mon 27: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
79.68g
 
93.85g
 
132.59g
- -
Sun 26: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
86.27g
 
50.90g
 
59.81g
- -
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