LooWS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sun 16: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
116.69g
 
122.94g
 
105.11g
- -
February 2017
Sun 19: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
133.79g
 
107.46g
 
27.22g
- -
January 2017
Sun 29: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
57.17g
 
73.34g
 
124.30g
- -
Mon 9: 2904 * 171%
Fat:
 
Prot:
 
Carbs:
166.51g
 
155.67g
 
194.53g
- -
November 2016
Mon 14: 3251 * 191%
Fat:
 
Prot:
 
Carbs:
163.04g
 
148.59g
 
292.61g
- -
Mon 7: 1757 103%
Fat:
 
Prot:
 
Carbs:
101.99g
 
76.34g
 
133.78g
- -
October 2016
Tue 18: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
70.12g
 
71.12g
 
166.76g
- -
Sun 16: 2112 * 124%
Fat:
 
Prot:
 
Carbs:
136.27g
 
116.08g
 
98.93g
- -
Thu 13: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
90.52g
 
114.53g
 
108.46g
- -
Wed 12: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
95.12g
 
109.00g
 
82.89g
- -
Tue 11: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
101.14g
 
104.61g
 
92.20g
- -
Mon 10: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
67.85g
 
85.47g
 
136.54g
- -
Sun 9: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
52.37g
 
33.56g
 
105.21g
- -
Sat 8: 506 * 30%
Fat:
 
Prot:
 
Carbs:
30.96g
 
23.77g
 
34.96g
- -
Fri 7: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
120.99g
 
109.29g
 
55.80g
- -
Thu 6: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
108.88g
 
107.47g
 
52.00g
- -
Wed 5: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
112.95g
 
138.53g
 
66.30g
- -
Tue 4: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
75.20g
 
80.52g
 
56.64g
- -
Mon 3: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
133.06g
 
102.80g
 
74.72g
- -
Sun 2: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
102.28g
 
76.03g
 
161.14g
- -
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