jontyboy's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1382 Cals (Fat: 35.85g, Protein: 70.87g, Carbs: 167.21g)
Monthly Total: Exercise: 0 Cals   Food: 9674 Cals (Fat: 250.98g, Protein: 496.09g, Carbs: 1170.47g)

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Daily Average Calorie Info

66%
of RDI*
(1382 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
*Based on an RDI of 2100 calories (13 Jan 24)
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