Deniskje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
60.31g
 
73.46g
 
131.76g
- -
March 2024
Wed 6: 544 * 25%
Fat:
 
Prot:
 
Carbs:
8.18g
 
69.07g
 
48.01g
- -
January 2024
Wed 24: 955 * 43%
Fat:
 
Prot:
 
Carbs:
36.81g
 
56.55g
 
98.01g
- -
October 2023
Fri 13: 1440 * 68%
Fat:
 
Prot:
 
Carbs:
61.51g
 
79.40g
 
132.38g
- -
Thu 5: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
53.02g
 
96.30g
 
186.94g
- -
March 2023
Fri 31: 1024 * 48%
Fat:
 
Prot:
 
Carbs:
13.89g
 
72.02g
 
147.50g
- -
Thu 23: 401 * 19%
Fat:
 
Prot:
 
Carbs:
18.34g
 
9.68g
 
48.19g
- -
Tue 21: 1045 * 49%
Fat:
 
Prot:
 
Carbs:
34.63g
 
59.27g
 
114.75g
- -
Sun 19: 1230 * 58%
Fat:
 
Prot:
 
Carbs:
51.07g
 
88.78g
 
97.13g
- -
Sat 18: 130 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
22.50g
 
10.00g
- -
Fri 17: 2010 * 95%
Fat:
 
Prot:
 
Carbs:
70.82g
 
119.82g
 
209.04g
- -
Thu 16: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
56.95g
 
124.43g
 
232.58g
- -
Sat 11: 895 * 42%
Fat:
 
Prot:
 
Carbs:
13.70g
 
54.01g
 
139.58g
- -
Tue 7: 1152 * 54%
Fat:
 
Prot:
 
Carbs:
33.04g
 
49.36g
 
158.07g
- -
November 2021
Mon 29: - - 247* -
Sun 28: - - 3098* -
Sat 27: - - 3696* -
Fri 26: - - 3382* -
Thu 25: - - 2729* -
Wed 24: - - 3028* -
Tue 23: - - 3018* -
Mon 22: - - 3062* -
Sun 21: - - 2924* -
Sat 20: - - 2533* -
Fri 19: - - 2548* -
Thu 18: - - 2521* -
Wed 17: - - 3998* -
Tue 16: - - 2704* -
Mon 15: - - 3628* -
Sun 14: - - 2997* -
Sat 13: - - 3193* -
Fri 12: - - 2509* -
Thu 11: - - 3048* -
Wed 10: - - 2965* -
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