Winanda!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 212 * 10%
Fat:
 
Prot:
 
Carbs:
1.59g
 
34.30g
 
18.20g
- -
Mon 24: 77 * 4%
Fat:
 
Prot:
 
Carbs:
1.26g
 
13.02g
 
0.21g
- -
Mon 17: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
56.72g
 
175.92g
 
145.22g
- -
Sun 16: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
58.52g
 
180.33g
 
139.95g
- -
Sat 15: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
61.82g
 
180.31g
 
109.83g
- -
Fri 14: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
59.71g
 
183.31g
 
99.40g
- -
Thu 13: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
64.75g
 
185.72g
 
133.34g
- -
Wed 12: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
57.99g
 
182.48g
 
98.47g
- -
Tue 11: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
58.03g
 
181.93g
 
107.14g
- -
Mon 10: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
58.92g
 
182.74g
 
132.17g
- -
Sun 9: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
60.67g
 
183.87g
 
122.53g
- -
Sat 8: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
64.69g
 
183.66g
 
116.25g
- -
Fri 7: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
64.22g
 
182.42g
 
127.38g
- -
Thu 6: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
56.62g
 
181.54g
 
140.98g
- -
Wed 5: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
52.58g
 
183.22g
 
147.21g
- -
Tue 4: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
60.21g
 
180.75g
 
134.73g
- -
Mon 3: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
56.86g
 
182.51g
 
135.24g
- -
Sun 2: 1838 * 88%
Fat:
 
Prot:
 
Carbs:
50.51g
 
183.54g
 
145.31g
- -
Sat 1: 1872 * 89%
Fat:
 
Prot:
 
Carbs:
65.15g
 
183.14g
 
110.76g
- -
May 2024
Fri 31: 1860 * 89%
Fat:
 
Prot:
 
Carbs:
64.07g
 
182.66g
 
103.69g
- -
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