| July 2023 |
| Mon 24: |
508 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
37.30g |
|
33.20g |
|
-
|
-
|
| Sun 23: |
752 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
52.30g |
|
64.40g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
726 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
44.43g |
|
91.79g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
20.60g |
|
53.19g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
836 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
51.36g |
|
63.94g |
|
-
|
-
|
| Mon 9: |
1254 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
95.68g |
|
58.48g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
754 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
81.68g |
|
60.43g |
|
-
|
-
|
| Fri 7: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.38g |
|
15.16g |
|
-
|
-
|
| Tue 4: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.64g |
|
5.41g |
|
-
|
-
|
| Sat 1: |
623 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
54.28g |
|
36.31g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1223 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
92.59g |
|
28.79g |
|
-
|
-
|
| Thu 29: |
832 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
92.47g |
|
34.09g |
|
-
|
-
|
| Wed 28: |
620 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
22.09g |
|
46.58g |
|
-
|
-
|
| Tue 27: |
1162 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
83.72g |
|
37.85g |
|
-
|
-
|
| Mon 26: |
1047 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
94.15g |
|
20.38g |
|
-
|
-
|
| Sun 25: |
1157 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
86.34g |
|
60.04g |
|
-
|
-
|
| Sat 24: |
910 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
78.53g |
|
26.61g |
|
-
|
-
|
| Fri 23: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.97g |
|
24.32g |
|
-
|
-
|
| Thu 22: |
1551 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
110.08g |
|
85.93g |
|
54.30g |
|
-
|
-
|
| Mon 19: |
867 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
58.20g |
|
31.25g |
|
-
|
-
|
