Tata3535's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 985 * 66%
Fat:
 
Prot:
 
Carbs:
16.45g
 
29.99g
 
180.48g
- -
Sun 9: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
74.08g
 
39.90g
 
153.20g
- -
Wed 5: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
58.28g
 
56.23g
 
95.83g
- -
Mon 3: 452 * 30%
Fat:
 
Prot:
 
Carbs:
1.96g
 
14.10g
 
94.20g
- -
May 2024
Thu 30: 620 * 41%
Fat:
 
Prot:
 
Carbs:
37.19g
 
27.32g
 
47.07g
- -
Sat 25: 361 * 24%
Fat:
 
Prot:
 
Carbs:
11.06g
 
31.26g
 
32.40g
- -
Tue 21: 325 * 22%
Fat:
 
Prot:
 
Carbs:
10.64g
 
49.94g
 
4.62g
- -
Sat 18: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
71.43g
 
44.78g
 
89.50g
- -
Fri 17: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
76.43g
 
94.43g
 
225.38g
- -
Mon 13: 2013 * 134%
Fat:
 
Prot:
 
Carbs:
71.91g
 
111.48g
 
230.86g
- -
Sat 11: 382 * 25%
Fat:
 
Prot:
 
Carbs:
11.54g
 
42.57g
 
25.95g
- -
Thu 9: 631 * 42%
Fat:
 
Prot:
 
Carbs:
22.62g
 
54.61g
 
55.51g
- -
Tue 7: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
44.79g
 
47.21g
 
127.47g
- -
Mon 6: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
57.44g
 
100.15g
 
179.55g
- -
Sun 5: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
49.02g
 
94.79g
 
176.93g
- -
Sat 4: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
44.60g
 
86.40g
 
112.92g
- -
April 2024
Mon 15: 505 * 34%
Fat:
 
Prot:
 
Carbs:
27.37g
 
18.56g
 
48.13g
- -
Mon 8: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
37.33g
 
60.50g
 
148.17g
- -
Sun 7: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
43.35g
 
62.70g
 
143.72g
- -
March 2024
Sun 31: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
31.41g
 
60.46g
 
178.47g
- -
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