abezuidenhout0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Fri 13: 634 30%
Fat:
 
Prot:
 
Carbs:
32.01g
 
15.22g
 
71.69g
3231  2597
Thu 12: 2016 96%
Fat:
 
Prot:
 
Carbs:
63.24g
 
88.71g
 
272.59g
3017  1001
Mon 9: 109 * 5%
Fat:
 
Prot:
 
Carbs:
2.98g
 
0.84g
 
21.19g
- -
Mon 2: 766 * 36%
Fat:
 
Prot:
 
Carbs:
38.46g
 
26.19g
 
75.07g
- -
Sun 1: 738 * 35%
Fat:
 
Prot:
 
Carbs:
45.38g
 
61.48g
 
18.88g
2615  1877
February 2015
Sat 28: 2030 97%
Fat:
 
Prot:
 
Carbs:
90.11g
 
69.89g
 
131.61g
3479  1449
Fri 27: 1046 * 50%
Fat:
 
Prot:
 
Carbs:
67.03g
 
53.24g
 
59.02g
2831  1785
Thu 26: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
53.53g
 
77.41g
 
97.76g
3371  2204
Wed 25: 2341 111%
Fat:
 
Prot:
 
Carbs:
97.04g
 
76.53g
 
303.74g
3047*  706
Tue 24: 1268 60%
Fat:
 
Prot:
 
Carbs:
65.99g
 
65.31g
 
117.53g
3155  1887
Mon 23: 1407 67%
Fat:
 
Prot:
 
Carbs:
63.83g
 
75.90g
 
140.88g
3176  1769
Sun 22: 1396 66%
Fat:
 
Prot:
 
Carbs:
34.44g
 
85.70g
 
193.94g
2741  1345
Sat 21: 1253 * 60%
Fat:
 
Prot:
 
Carbs:
49.45g
 
88.47g
 
117.78g
3176  1923
Fri 20: 1524 73%
Fat:
 
Prot:
 
Carbs:
66.00g
 
98.20g
 
130.63g
3176  1652
Thu 19: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
93.16g
 
106.06g
 
219.72g
2959  813
Wed 18: 2116 * 101%
Fat:
 
Prot:
 
Carbs:
120.80g
 
103.34g
 
171.20g
2741  625
Tue 17: 534 25%
Fat:
 
Prot:
 
Carbs:
28.77g
 
34.83g
 
35.32g
2959  2425
Mon 16: 1611 77%
Fat:
 
Prot:
 
Carbs:
60.87g
 
69.36g
 
137.15g
2646  1035
Sun 15: 1818 * 87%
Fat:
 
Prot:
 
Carbs:
101.52g
 
74.76g
 
72.91g
2646  828
Sat 14: 1805 86%
Fat:
 
Prot:
 
Carbs:
74.55g
 
73.15g
 
141.93g
2646  841
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