| January 2024 |
| Tue 23: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
4.00g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
37.00g |
|
44.00g |
|
-
|
-
|
| Fri 22: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
17.00g |
|
62.00g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
28.00g |
|
-
|
-
|
| Sat 18: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
0.57g |
|
10.19g |
|
-
|
-
|
| Fri 17: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
121.29g |
|
72.22g |
|
69.62g |
|
-
|
-
|
| Thu 16: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
7.50g |
|
21.50g |
|
-
|
-
|
| Thu 2: |
2156 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
159.67g |
|
114.83g |
|
59.20g |
|
-
|
-
|
| Wed 1: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
24.89g |
|
33.30g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
115.41g |
|
99.35g |
|
59.98g |
|
-
|
-
|
| Tue 24: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
44.33g |
|
31.21g |
|
-
|
-
|
| Sun 22: |
1946 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
99.63g |
|
174.66g |
|
-
|
-
|
| Sat 21: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.88g |
|
57.15g |
|
60.56g |
|
-
|
-
|
| Wed 18: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
5.28g |
|
53.09g |
|
-
|
-
|
| Tue 17: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
21.00g |
|
0.00g |
|
-
|
-
|
| Wed 11: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
38.86g |
|
8.86g |
|
-
|
-
|
| Tue 10: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.00g |
|
45.00g |
|
-
|
-
|
| Fri 6: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
15.08g |
|
14.77g |
|
-
|
-
|
| Sat 16: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
51.77g |
|
35.78g |
|
-
|
-
|
