Ninas wish 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
77.87g
 
46.14g
 
74.52g
- -
March 2024
Fri 29: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
61.30g
 
51.96g
 
125.88g
- -
Wed 27: 460 * 31%
Fat:
 
Prot:
 
Carbs:
21.00g
 
27.00g
 
41.00g
- -
Tue 19: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
65.60g
 
69.58g
 
80.12g
- -
Sun 10: 420 * 28%
Fat:
 
Prot:
 
Carbs:
10.50g
 
30.00g
 
54.00g
- -
Mon 4: 994 * 66%
Fat:
 
Prot:
 
Carbs:
29.52g
 
86.80g
 
89.00g
- -
February 2024
Thu 29: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
49.73g
 
47.79g
 
130.56g
- -
Sun 25: 560 * 37%
Fat:
 
Prot:
 
Carbs:
20.00g
 
28.00g
 
68.00g
- -
Tue 20: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
62.62g
 
50.93g
 
89.82g
- -
Wed 14: 950 * 63%
Fat:
 
Prot:
 
Carbs:
52.00g
 
39.00g
 
87.00g
- -
Tue 13: 697 * 46%
Fat:
 
Prot:
 
Carbs:
29.48g
 
26.64g
 
80.62g
- -
Mon 12: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
80.67g
 
55.57g
 
140.88g
- -
Sat 10: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
53.34g
 
48.51g
 
133.99g
- -
Mon 5: 460 * 31%
Fat:
 
Prot:
 
Carbs:
26.00g
 
17.00g
 
39.00g
- -
Sun 4: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
40.51g
 
72.90g
 
87.22g
- -
Sat 3: 660 * 44%
Fat:
 
Prot:
 
Carbs:
31.00g
 
25.00g
 
69.00g
- -
Thu 1: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
53.50g
 
98.00g
 
181.00g
- -
January 2024
Wed 31: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
38.54g
 
97.94g
 
83.74g
- -
Tue 30: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
69.00g
 
61.00g
 
167.00g
- -
Fri 26: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
95.77g
 
80.05g
 
121.12g
- -
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