TsholofeloM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
57.49g
 
112.72g
 
84.54g
- -
August 2016
Wed 10: 411 * 24%
Fat:
 
Prot:
 
Carbs:
17.10g
 
29.75g
 
33.40g
- -
Sat 6: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.44g
 
6.56g
 
25.66g
- -
Fri 5: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
98.16g
 
89.15g
 
46.64g
- -
Thu 4: 211 * 12%
Fat:
 
Prot:
 
Carbs:
11.65g
 
19.40g
 
6.58g
- -
Tue 2: 780 * 39%
Fat:
 
Prot:
 
Carbs:
18.87g
 
103.28g
 
53.72g
- -
Mon 1: 414 * 21%
Fat:
 
Prot:
 
Carbs:
12.15g
 
49.05g
 
27.96g
- -
July 2016
Sat 30: 523 * 26%
Fat:
 
Prot:
 
Carbs:
20.03g
 
29.73g
 
62.20g
- -
Fri 29: 348 * 17%
Fat:
 
Prot:
 
Carbs:
25.25g
 
24.76g
 
4.93g
- -
Thu 28: 875 * 46%
Fat:
 
Prot:
 
Carbs:
44.90g
 
77.90g
 
44.00g
2168*  1293
Wed 27: 916 * 48%
Fat:
 
Prot:
 
Carbs:
47.42g
 
60.92g
 
61.23g
2897*  1981
Tue 26: 997 * 52%
Fat:
 
Prot:
 
Carbs:
47.25g
 
72.99g
 
77.87g
2461*  1464
Mon 25: 740 * 39%
Fat:
 
Prot:
 
Carbs:
20.68g
 
18.23g
 
127.66g
- -
Sun 24: 856 * 45%
Fat:
 
Prot:
 
Carbs:
38.37g
 
56.20g
 
74.46g
- -
Sat 23: 948 * 50%
Fat:
 
Prot:
 
Carbs:
25.66g
 
39.07g
 
151.25g
- -
Fri 22: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
67.64g
 
83.61g
 
107.65g
2383*  1010
November 2014
Wed 26: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
28.07g
 
46.84g
 
176.24g
- -
Tue 25: 1779 85%
Fat:
 
Prot:
 
Carbs:
58.21g
 
108.28g
 
152.49g
- -
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