fresh@summer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
44.99g
 
75.06g
 
105.71g
- -
Sat 1: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
44.95g
 
74.82g
 
103.74g
- -
May 2024
Fri 31: 1677 * 129%
Fat:
 
Prot:
 
Carbs:
85.02g
 
101.95g
 
120.10g
572*  1105
Thu 30: 998 * 77%
Fat:
 
Prot:
 
Carbs:
41.41g
 
79.61g
 
82.39g
1648*  650
Wed 29: 1815 * 140%
Fat:
 
Prot:
 
Carbs:
100.23g
 
93.29g
 
136.51g
1684*  131
Tue 28: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
91.85g
 
69.86g
 
88.75g
1644*  195
Mon 27: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
59.83g
 
79.43g
 
139.71g
560*  915
Sun 26: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
45.71g
 
61.34g
 
188.27g
2015*  631
Sat 25: 1830 * 141%
Fat:
 
Prot:
 
Carbs:
95.77g
 
76.67g
 
170.33g
2180*  350
Fri 24: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
69.19g
 
83.24g
 
124.42g
- -
Thu 23: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
62.78g
 
53.44g
 
104.31g
656*  508
Wed 22: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
61.54g
 
63.91g
 
145.59g
1759*  353
Tue 21: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
78.97g
 
74.06g
 
159.19g
1773*  111
Mon 20: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
69.44g
 
61.63g
 
97.05g
1459*  215
Sun 19: 1620 * 125%
Fat:
 
Prot:
 
Carbs:
84.84g
 
106.75g
 
111.27g
2179*  559
Sat 18: 1807 * 139%
Fat:
 
Prot:
 
Carbs:
99.88g
 
95.30g
 
138.42g
1934*  127
Fri 17: 1799 * 138%
Fat:
 
Prot:
 
Carbs:
77.61g
 
108.33g
 
162.94g
1705*  94
Thu 16: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
88.36g
 
80.81g
 
119.44g
541*  1032
Wed 15: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
64.95g
 
62.84g
 
126.15g
577*  780
Tue 14: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
65.82g
 
42.23g
 
113.00g
2030*  817
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