skydiverjim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
83.00g
 
77.00g
 
258.00g
72*  1981
Sun 2: 2339 * 130%
Fat:
 
Prot:
 
Carbs:
70.24g
 
103.78g
 
326.72g
88*  2251
Sat 1: 2199 * 122%
Fat:
 
Prot:
 
Carbs:
100.11g
 
119.16g
 
208.07g
61*  2138
May 2024
Fri 31: 2924 * 162%
Fat:
 
Prot:
 
Carbs:
154.15g
 
156.09g
 
154.68g
63*  2861
Thu 30: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
87.23g
 
82.89g
 
242.51g
143*  1958
Wed 29: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
77.56g
 
63.41g
 
156.07g
130*  1439
Tue 28: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
77.99g
 
57.97g
 
221.27g
117*  1773
Mon 27: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
80.24g
 
57.32g
 
180.24g
14*  1662
Sun 26: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
79.75g
 
102.79g
 
169.11g
130*  1658
Sat 25: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
77.32g
 
78.22g
 
140.11g
30*  1669
Fri 24: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
103.07g
 
107.35g
 
156.10g
145*  2011
Thu 23: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
51.47g
 
35.90g
 
111.54g
119*  1069
Wed 22: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
55.51g
 
68.08g
 
158.69g
63*  1348
Tue 21: 878 * 49%
Fat:
 
Prot:
 
Carbs:
51.00g
 
32.00g
 
72.00g
157*  721
Mon 20: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
88.00g
 
83.50g
 
125.00g
122*  1513
Sun 19: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
92.06g
 
88.54g
 
136.50g
3*  1537
Sat 18: 770 * 43%
Fat:
 
Prot:
 
Carbs:
47.48g
 
31.44g
 
63.45g
3*  767
Fri 17: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
92.79g
 
92.47g
 
205.55g
5*  2100
Thu 16: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
75.50g
 
69.00g
 
120.00g
9*  1391
Wed 15: 600 * 33%
Fat:
 
Prot:
 
Carbs:
20.50g
 
18.00g
 
90.00g
1*  599
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