| March 2023 |
| Fri 3: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.93g |
|
37.77g |
|
-
|
-
|
| Thu 2: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
40.99g |
|
145.79g |
|
-
|
-
|
| Wed 1: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
53.46g |
|
89.42g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
13.84g |
|
35.56g |
|
-
|
-
|
| Wed 15: |
151 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
4.56g |
|
27.49g |
|
-
|
-
|
| Sat 11: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
18.09g |
|
85.88g |
|
-
|
-
|
| Fri 10: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
29.94g |
|
104.61g |
|
-
|
-
|
| Thu 9: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
43.83g |
|
91.41g |
|
-
|
-
|
| Wed 8: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
41.79g |
|
93.69g |
|
-
|
-
|
| Tue 7: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
38.30g |
|
97.45g |
|
1491*
|
 237
|
| Mon 6: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
22.13g |
|
24.08g |
|
1462*
|
1036
|
| Sun 5: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
1.68g |
|
-
|
-
|
| Fri 3: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
2.53g |
|
13.94g |
|
-
|
-
|
| Thu 2: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
55.82g |
|
117.23g |
|
1459
|
288
|
| Wed 1: |
835
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
48.00g |
|
98.79g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
43.17g |
|
52.42g |
|
1467*
|
452
|
| Mon 30: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
34.84g |
|
106.80g |
|
1392*
|
288
|
| January 2016 |
| Tue 19: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
62.27g |
|
28.73g |
|
-
|
-
|
| December 2015 |
| Thu 24: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
17.73g |
|
21.84g |
|
-
|
-
|
| Wed 23: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
105.10g |
|
29.56g |
|
1560*
|
894
|
