Mikev1712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: - - 19* -
Thu 30: - - 576* -
Wed 29: 685 * 38%
Fat:
 
Prot:
 
Carbs:
33.31g
 
30.54g
 
78.01g
334*  351
Tue 28: 855 * 48%
Fat:
 
Prot:
 
Carbs:
57.26g
 
62.82g
 
76.73g
239*  616
Mon 27: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
35.31g
 
91.94g
 
84.73g
31*  1013
Sun 26: - - 799* -
Sat 25: 609 * 34%
Fat:
 
Prot:
 
Carbs:
27.89g
 
20.32g
 
67.41g
443*  166
Fri 24: 186 * 10%
Fat:
 
Prot:
 
Carbs:
2.68g
 
5.99g
 
33.91g
203*  17
Thu 23: 722 * 40%
Fat:
 
Prot:
 
Carbs:
24.31g
 
48.82g
 
77.44g
155*  567
Wed 22: - - 609* -
Tue 21: 929 * 52%
Fat:
 
Prot:
 
Carbs:
41.32g
 
65.60g
 
69.44g
411*  518
Mon 20: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
47.01g
 
64.49g
 
72.50g
- -
Sun 19: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
78.92g
 
68.17g
 
67.19g
188*  1070
Sat 18: - - 483* -
Fri 17: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
49.37g
 
63.48g
 
77.22g
771*  398
Thu 16: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
40.51g
 
76.89g
 
60.45g
- -
Wed 15: 951 * 53%
Fat:
 
Prot:
 
Carbs:
44.35g
 
76.78g
 
57.87g
12*  939
Tue 14: 909 * 50%
Fat:
 
Prot:
 
Carbs:
54.41g
 
47.68g
 
61.14g
673*  236
Mon 13: 760 * 42%
Fat:
 
Prot:
 
Carbs:
45.87g
 
41.66g
 
45.98g
386*  374
Sun 12: 772 * 43%
Fat:
 
Prot:
 
Carbs:
45.46g
 
23.31g
 
72.88g
264*  508
Fri 10: - - 1* -
Thu 9: - - 211* -
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