38yc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
58.50g
 
167.43g
 
86.88g
- -
Sun 16: 1981 * 83%
Fat:
 
Prot:
 
Carbs:
61.73g
 
164.25g
 
88.44g
- -
Sat 15: 1969 * 82%
Fat:
 
Prot:
 
Carbs:
59.28g
 
170.05g
 
84.35g
- -
Fri 14: 598 * 25%
Fat:
 
Prot:
 
Carbs:
18.64g
 
47.06g
 
56.97g
- -
Wed 12: 2090 * 87%
Fat:
 
Prot:
 
Carbs:
79.35g
 
155.39g
 
85.91g
- -
Tue 11: 1998 * 83%
Fat:
 
Prot:
 
Carbs:
67.15g
 
153.02g
 
94.91g
- -
Mon 10: 2073 * 86%
Fat:
 
Prot:
 
Carbs:
60.72g
 
163.82g
 
80.95g
- -
Sun 9: 2128 * 89%
Fat:
 
Prot:
 
Carbs:
62.56g
 
165.06g
 
88.99g
- -
Sat 8: 2128 * 89%
Fat:
 
Prot:
 
Carbs:
62.50g
 
166.12g
 
87.85g
- -
Fri 7: 2080 * 87%
Fat:
 
Prot:
 
Carbs:
61.80g
 
159.54g
 
83.54g
- -
Thu 6: 2143 * 89%
Fat:
 
Prot:
 
Carbs:
65.06g
 
165.59g
 
85.85g
- -
Wed 5: 2130 * 89%
Fat:
 
Prot:
 
Carbs:
57.40g
 
178.94g
 
83.97g
2452*  322
Tue 4: 1950 * 81%
Fat:
 
Prot:
 
Carbs:
55.33g
 
153.85g
 
68.18g
- -
Mon 3: 2237 * 93%
Fat:
 
Prot:
 
Carbs:
67.02g
 
166.33g
 
86.28g
- -
Sun 2: 2269 * 95%
Fat:
 
Prot:
 
Carbs:
53.56g
 
166.68g
 
116.66g
- -
Sat 1: 2250 * 94%
Fat:
 
Prot:
 
Carbs:
60.68g
 
166.48g
 
94.35g
- -
May 2024
Fri 31: 2155 * 90%
Fat:
 
Prot:
 
Carbs:
57.99g
 
160.69g
 
99.05g
- -
Thu 30: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
55.52g
 
159.62g
 
95.14g
2345*  328
Wed 29: 1995 * 83%
Fat:
 
Prot:
 
Carbs:
49.35g
 
161.71g
 
73.97g
- -
Tue 28: 2136 * 89%
Fat:
 
Prot:
 
Carbs:
62.52g
 
138.19g
 
106.62g
- -
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