Riske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 313 * 21%
Fat:
 
Prot:
 
Carbs:
15.28g
 
17.96g
 
27.67g
28*  285
Sun 5: - - 52* -
Sat 4: - - 198* -
Fri 3: - - 87* -
Thu 2: - - 197* -
Wed 1: - - 153* -
April 2024
Tue 30: - - 53* -
Mon 29: - - 67* -
Sun 28: - - 200* -
Sat 27: - - 246* -
Fri 26: - - 179* -
Thu 25: - - 121* -
Wed 24: 311 * 21%
Fat:
 
Prot:
 
Carbs:
9.05g
 
12.32g
 
41.00g
134*  177
Tue 23: 641 * 43%
Fat:
 
Prot:
 
Carbs:
41.36g
 
26.18g
 
47.61g
152*  489
Mon 22: - - 81* -
Sun 21: - - 86* -
Sat 20: - - 218* -
Fri 19: - - 162* -
Thu 18: - - 104* -
Wed 17: - - 146* -
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