A - T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 14: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
88.55g
 
72.93g
 
196.24g
2140*  300
Sun 13: 695 * 43%
Fat:
 
Prot:
 
Carbs:
32.10g
 
42.30g
 
53.10g
- -
August 2022
Wed 31: 378 * 24%
Fat:
 
Prot:
 
Carbs:
6.75g
 
11.73g
 
60.84g
- -
April 2022
Mon 25: 799 * 50%
Fat:
 
Prot:
 
Carbs:
3.21g
 
33.70g
 
153.12g
- -
Sat 23: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
26.87g
 
83.91g
 
111.24g
- -
November 2017
Mon 13: 593 * 37%
Fat:
 
Prot:
 
Carbs:
14.33g
 
44.96g
 
69.94g
- -
May 2015
Mon 18: 846 53%
Fat:
 
Prot:
 
Carbs:
46.59g
 
77.48g
 
28.21g
- -
Mon 11: 275 * 17%
Fat:
 
Prot:
 
Carbs:
5.59g
 
53.30g
 
3.61g
- -
Thu 7: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
61.00g
 
116.11g
 
222.62g
- -
Mon 4: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
49.59g
 
56.55g
 
98.72g
- -
Sun 3: 835 * 52%
Fat:
 
Prot:
 
Carbs:
45.39g
 
53.06g
 
54.00g
- -
Sat 2: 4638 * 290%
Fat:
 
Prot:
 
Carbs:
68.69g
 
100.70g
 
90.86g
- -
Fri 1: 1110 69%
Fat:
 
Prot:
 
Carbs:
78.83g
 
59.07g
 
44.66g
- -
April 2015
Thu 30: 957 * 60%
Fat:
 
Prot:
 
Carbs:
67.94g
 
63.98g
 
27.80g
- -
Wed 29: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
90.93g
 
30.72g
 
34.77g
2577  1554
Tue 28: 961 * 60%
Fat:
 
Prot:
 
Carbs:
41.69g
 
108.43g
 
40.79g
3131*  2170
Sun 26: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
111.61g
 
107.18g
 
56.56g
- -
Sat 25: 635 * 40%
Fat:
 
Prot:
 
Carbs:
40.75g
 
34.54g
 
30.94g
- -
February 2015
Wed 18: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Tue 17: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
83.13g
 
62.21g
 
146.86g
- -
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