ntombekhaya twele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 11: 608 * 28%
Fat:
 
Prot:
 
Carbs:
28.12g
 
27.51g
 
64.85g
- -
June 2017
Sun 11: 1330 * 60%
Fat:
 
Prot:
 
Carbs:
28.57g
 
46.41g
 
237.40g
- -
January 2017
Tue 24: - - 2154* -
Mon 23: 457 * 21%
Fat:
 
Prot:
 
Carbs:
16.79g
 
18.63g
 
57.83g
2087*  1630
Sat 21: 1203 * 55%
Fat:
 
Prot:
 
Carbs:
63.16g
 
79.33g
 
79.57g
2263*  1060
Fri 20: 643 * 29%
Fat:
 
Prot:
 
Carbs:
21.42g
 
23.10g
 
88.59g
- -
Thu 19: 929 * 42%
Fat:
 
Prot:
 
Carbs:
38.45g
 
39.60g
 
106.49g
1906*  977
Tue 17: 644 * 29%
Fat:
 
Prot:
 
Carbs:
29.50g
 
34.64g
 
58.72g
1976*  1332
Wed 4: 302 * 14%
Fat:
 
Prot:
 
Carbs:
14.34g
 
14.22g
 
31.32g
- -
December 2016
Tue 27: 155 * 7%
Fat:
 
Prot:
 
Carbs:
4.48g
 
4.03g
 
27.93g
- -
Fri 23: 163 * 7%
Fat:
 
Prot:
 
Carbs:
11.81g
 
11.19g
 
2.63g
- -
Wed 21: 207 * 9%
Fat:
 
Prot:
 
Carbs:
1.10g
 
10.02g
 
44.21g
- -
Tue 20: 403 * 18%
Fat:
 
Prot:
 
Carbs:
13.95g
 
18.54g
 
49.48g
- -
Sun 18: 364 * 17%
Fat:
 
Prot:
 
Carbs:
23.79g
 
25.97g
 
9.51g
- -
Sun 4: 976 * 44%
Fat:
 
Prot:
 
Carbs:
50.33g
 
55.19g
 
77.76g
2410*  1434
Sat 3: 701 * 32%
Fat:
 
Prot:
 
Carbs:
25.45g
 
22.14g
 
100.86g
2019*  1318
Thu 1: - - 1997* -
November 2016
Wed 30: 535 * 24%
Fat:
 
Prot:
 
Carbs:
25.18g
 
25.79g
 
56.13g
1927*  1392
Mon 28: 210 * 10%
Fat:
 
Prot:
 
Carbs:
15.31g
 
15.58g
 
1.70g
- -
Thu 24: 235 * 11%
Fat:
 
Prot:
 
Carbs:
17.95g
 
14.48g
 
2.96g
- -
Mon 21: 508 * 23%
Fat:
 
Prot:
 
Carbs:
30.21g
 
38.27g
 
20.57g
- -
Fri 18: 407 * 18%
Fat:
 
Prot:
 
Carbs:
30.48g
 
29.96g
 
0.81g
- -
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