contra28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 194 * 6%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.99g
 
41.85g
- -
Mon 15: 145 * 5%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
January 2015
Mon 26: 2179 * 99%
Fat:
 
Prot:
 
Carbs:
76.40g
 
202.10g
 
155.69g
- -
Sun 25: 2899 * 132%
Fat:
 
Prot:
 
Carbs:
125.07g
 
189.10g
 
260.46g
- -
Sat 24: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
61.69g
 
110.62g
 
74.78g
- -
Fri 23: 1616 * 73%
Fat:
 
Prot:
 
Carbs:
45.49g
 
124.72g
 
182.05g
- -
Tue 20: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
58.55g
 
134.31g
 
106.87g
- -
October 2014
Sat 18: 1095 * 50%
Fat:
 
Prot:
 
Carbs:
57.86g
 
83.40g
 
60.84g
- -
Fri 17: 2347 * 107%
Fat:
 
Prot:
 
Carbs:
57.89g
 
245.37g
 
218.74g
- -
Thu 16: 1110 * 50%
Fat:
 
Prot:
 
Carbs:
27.00g
 
132.00g
 
95.00g
- -
Wed 15: 2710 * 123%
Fat:
 
Prot:
 
Carbs:
98.80g
 
177.75g
 
290.30g
- -
Tue 14: 2760 * 125%
Fat:
 
Prot:
 
Carbs:
78.00g
 
302.00g
 
201.00g
- -
Mon 13: 2719 * 124%
Fat:
 
Prot:
 
Carbs:
76.00g
 
255.00g
 
269.40g
- -
Sun 12: 2617 * 119%
Fat:
 
Prot:
 
Carbs:
91.89g
 
183.37g
 
291.74g
- -
Sat 11: 2715 * 123%
Fat:
 
Prot:
 
Carbs:
127.36g
 
246.00g
 
163.06g
- -
Fri 10: 2417 * 110%
Fat:
 
Prot:
 
Carbs:
84.04g
 
236.80g
 
204.20g
- -
Thu 9: 2684 * 122%
Fat:
 
Prot:
 
Carbs:
66.00g
 
264.00g
 
268.90g
- -
Wed 8: 2678 * 122%
Fat:
 
Prot:
 
Carbs:
52.00g
 
264.00g
 
298.30g
- -
Tue 7: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
53.00g
 
211.50g
 
248.00g
- -
Mon 6: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
45.50g
 
233.00g
 
197.40g
- -
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