LucilleSmit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 710 * 47%
Fat:
 
Prot:
 
Carbs:
15.43g
 
46.70g
 
85.76g
- -
Wed 27: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
43.35g
 
65.69g
 
115.32g
- -
February 2024
Mon 5: 687 * 46%
Fat:
 
Prot:
 
Carbs:
31.63g
 
38.62g
 
59.27g
3451*  2764
September 2023
Fri 1: 879 * 59%
Fat:
 
Prot:
 
Carbs:
49.19g
 
52.90g
 
62.12g
- -
August 2023
Thu 31: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
68.54g
 
102.78g
 
85.29g
- -
Wed 30: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
71.56g
 
93.20g
 
36.05g
- -
Tue 29: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
72.85g
 
82.34g
 
89.69g
- -
Mon 28: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
87.42g
 
77.10g
 
90.13g
- -
Tue 15: 188 * 12%
Fat:
 
Prot:
 
Carbs:
11.90g
 
6.90g
 
15.74g
- -
Mon 14: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
63.33g
 
63.61g
 
94.07g
3556*  2378
Wed 9: 136 * 8%
Fat:
 
Prot:
 
Carbs:
1.75g
 
4.40g
 
25.00g
- -
Tue 8: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
62.63g
 
73.33g
 
65.93g
3556*  2434
Mon 7: 732 * 46%
Fat:
 
Prot:
 
Carbs:
43.03g
 
31.76g
 
45.00g
3556*  2824
July 2023
Mon 3: 307 * 19%
Fat:
 
Prot:
 
Carbs:
18.46g
 
17.95g
 
16.49g
- -
April 2023
Tue 11: 660 * 41%
Fat:
 
Prot:
 
Carbs:
34.12g
 
30.28g
 
61.91g
- -
March 2023
Wed 15: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
57.28g
 
93.89g
 
80.57g
- -
Mon 13: 171 * 11%
Fat:
 
Prot:
 
Carbs:
5.26g
 
6.29g
 
24.45g
- -
Wed 1: 602 * 38%
Fat:
 
Prot:
 
Carbs:
43.03g
 
50.35g
 
2.32g
- -
February 2023
Mon 27: 828 * 52%
Fat:
 
Prot:
 
Carbs:
30.11g
 
47.41g
 
77.96g
- -
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