mcelliers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 387 * 32%
Fat:
 
Prot:
 
Carbs:
13.80g
 
7.33g
 
58.00g
- -
Tue 4: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
49.04g
 
53.83g
 
180.15g
755*  656
Mon 3: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
46.69g
 
25.62g
 
151.12g
1587*  346
Sun 2: - - 1700* -
Sat 1: - - 1546* -
May 2024
Fri 31: - - 1561* -
Thu 30: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
47.69g
 
120.33g
 
120.24g
1702*  193
Wed 29: - - 1558* -
Tue 28: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
69.14g
 
42.40g
 
141.01g
1543*  63
Mon 27: 1747 * 146%
Fat:
 
Prot:
 
Carbs:
53.46g
 
45.46g
 
267.51g
1654*  93
Sun 26: - - 1654* -
Sat 25: - - 1561* -
Fri 24: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
49.37g
 
59.33g
 
127.00g
1543*  245
Thu 23: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
78.54g
 
88.88g
 
65.34g
1549*  180
Wed 22: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
64.39g
 
43.49g
 
194.68g
1638*  99
Tue 21: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
53.85g
 
47.50g
 
151.23g
1686*  292
Mon 20: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
68.04g
 
73.91g
 
86.62g
2384*  1017
Sun 19: - - 1661* -
Sat 18: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
57.89g
 
69.24g
 
51.94g
1546*  545
Fri 17: - - 1543* -
Thu 16: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
85.74g
 
85.51g
 
112.96g
1671*  79
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