TJHenggeler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 370 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.00g
 
70.00g
- -
Wed 5: 1010 * 39%
Fat:
 
Prot:
 
Carbs:
40.00g
 
25.00g
 
138.00g
- -
Tue 4: 1270 * 49%
Fat:
 
Prot:
 
Carbs:
50.00g
 
44.00g
 
159.00g
- -
Mon 3: 400 * 15%
Fat:
 
Prot:
 
Carbs:
13.00g
 
4.00g
 
68.00g
- -
May 2024
Fri 31: 2116 * 81%
Fat:
 
Prot:
 
Carbs:
93.26g
 
56.63g
 
263.95g
- -
Thu 30: 1694 * 65%
Fat:
 
Prot:
 
Carbs:
82.07g
 
79.00g
 
166.90g
- -
Wed 29: 2000 * 77%
Fat:
 
Prot:
 
Carbs:
87.00g
 
74.00g
 
229.00g
- -
Tue 28: 1187 * 46%
Fat:
 
Prot:
 
Carbs:
47.94g
 
56.66g
 
129.00g
- -
Mon 27: 450 * 17%
Fat:
 
Prot:
 
Carbs:
11.95g
 
11.89g
 
74.27g
- -
Fri 24: 750 * 29%
Fat:
 
Prot:
 
Carbs:
41.50g
 
27.50g
 
67.50g
- -
Thu 23: 995 * 38%
Fat:
 
Prot:
 
Carbs:
45.89g
 
46.29g
 
111.95g
- -
Wed 22: 1794 * 69%
Fat:
 
Prot:
 
Carbs:
90.84g
 
68.83g
 
169.40g
- -
Tue 21: 1840 * 71%
Fat:
 
Prot:
 
Carbs:
72.54g
 
110.00g
 
201.28g
- -
Mon 20: 2143 * 82%
Fat:
 
Prot:
 
Carbs:
111.11g
 
76.65g
 
216.43g
- -
February 2024
Thu 29: 170 * 7%
Fat:
 
Prot:
 
Carbs:
15.00g
 
6.00g
 
16.00g
- -
Mon 19: 1930 * 74%
Fat:
 
Prot:
 
Carbs:
102.00g
 
127.00g
 
145.00g
- -
January 2024
Fri 19: 1164 * 45%
Fat:
 
Prot:
 
Carbs:
44.39g
 
56.95g
 
129.93g
- -
Wed 3: 874 * 34%
Fat:
 
Prot:
 
Carbs:
42.94g
 
37.20g
 
84.08g
- -
October 2023
Mon 2: 190 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
28.00g
- -
September 2023
Wed 20: 330 * 13%
Fat:
 
Prot:
 
Carbs:
7.50g
 
4.00g
 
66.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.