| August 2023 |
| Fri 18: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
4.25g |
|
6.38g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
930 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
43.36g |
|
84.65g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
987 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
59.14g |
|
70.42g |
|
-
|
-
|
| Wed 4: |
446 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
24.48g |
|
34.85g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
463 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
25.81g |
|
23.34g |
|
-
|
-
|
| Mon 14: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
1.68g |
|
-
|
-
|
| Thu 10: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.20g |
|
4.00g |
|
-
|
-
|
| Tue 8: |
698 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
42.64g |
|
44.97g |
|
-
|
-
|
| Sat 5: |
528 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
14.26g |
|
66.12g |
|
2277*
|
 1749
|
| Wed 2: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
26.89g |
|
33.97g |
|
2423*
|
1965
|
| October 2022 |
| Sun 30: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
9.06g |
|
70.19g |
|
-
|
-
|
| Sat 15: |
421 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
19.65g |
|
9.23g |
|
-
|
-
|
| Wed 12: |
1203 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
65.74g |
|
98.00g |
|
2453*
|
1250
|
| Mon 10: |
318 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
9.32g |
|
40.63g |
|
-
|
-
|
| Wed 5: |
584 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
21.00g |
|
65.00g |
|
-
|
-
|
| Mon 3: |
613 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
22.20g |
|
66.00g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
520 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
25.92g |
|
70.17g |
|
-
|
-
|
| Sat 17: |
973 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
42.18g |
|
80.53g |
|
-
|
-
|
| Fri 16: |
918 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
52.40g |
|
55.07g |
|
-
|
-
|
| Mon 12: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
0.71g |
|
2.18g |
|
2355*
|
2342
|
