Brightest Light's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Sat 18: 337 * 17%
Fat:
 
Prot:
 
Carbs:
21.82g
 
32.80g
 
0.19g
- -
Fri 17: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
104.86g
 
173.83g
 
1.19g
- -
Thu 16: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
142.16g
 
184.84g
 
11.27g
- -
Wed 15: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
87.10g
 
121.17g
 
37.54g
- -
Tue 14: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
158.78g
 
100.67g
 
25.73g
- -
Mon 13: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
94.76g
 
156.26g
 
0.96g
- -
Sun 12: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
109.23g
 
212.32g
 
33.00g
3470*  1429
Sat 11: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
96.69g
 
140.77g
 
11.27g
- -
Fri 10: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
113.87g
 
177.34g
 
26.05g
- -
Thu 9: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
114.21g
 
219.92g
 
11.80g
3443*  1453
Wed 8: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
110.47g
 
235.18g
 
31.46g
3404*  1310
Tue 7: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
59.50g
 
154.04g
 
3.05g
3404*  2212
Mon 6: 472 * 25%
Fat:
 
Prot:
 
Carbs:
41.56g
 
23.00g
 
0.77g
- -
March 2015
Mon 2: 3616 * 190%
Fat:
 
Prot:
 
Carbs:
168.43g
 
357.13g
 
155.86g
3433*  183
Sun 1: 2562 * 135%
Fat:
 
Prot:
 
Carbs:
204.04g
 
164.96g
 
26.06g
- -
February 2015
Sat 28: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
143.38g
 
132.00g
 
31.88g
- -
Fri 27: 689 * 36%
Fat:
 
Prot:
 
Carbs:
23.94g
 
117.61g
 
1.43g
- -
Thu 26: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
96.81g
 
141.08g
 
0.96g
3290*  1822
Wed 25: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
97.69g
 
167.21g
 
73.97g
- -
Tue 24: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
72.70g
 
166.66g
 
88.61g
- -
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