Nalene Paul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 12: 482 * 20%
Fat:
 
Prot:
 
Carbs:
3.86g
 
29.67g
 
84.62g
1399*  917
August 2018
Sun 12: 324 * 14%
Fat:
 
Prot:
 
Carbs:
5.52g
 
54.33g
 
15.77g
- -
Fri 10: 639 * 27%
Fat:
 
Prot:
 
Carbs:
9.76g
 
64.83g
 
72.00g
- -
Sun 5: 741 * 31%
Fat:
 
Prot:
 
Carbs:
14.55g
 
57.31g
 
99.49g
- -
Wed 1: 790 * 33%
Fat:
 
Prot:
 
Carbs:
21.28g
 
48.70g
 
99.89g
- -
July 2018
Tue 31: 663 * 28%
Fat:
 
Prot:
 
Carbs:
8.94g
 
77.30g
 
64.86g
- -
Fri 27: 841 * 35%
Fat:
 
Prot:
 
Carbs:
31.12g
 
55.14g
 
115.30g
- -
April 2014
Thu 3: 1701 * 71%
Fat:
 
Prot:
 
Carbs:
47.16g
 
104.03g
 
207.49g
3630*  1929
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