barind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 312 * 18%
Fat:
 
Prot:
 
Carbs:
1.25g
 
12.11g
 
62.33g
220*  92
Mon 1: - - 139* -
March 2024
Sun 31: - - 98* -
Sat 30: - - 80* -
Fri 29: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.12g
 
1.34g
37*  25
Thu 28: - - 581* -
Wed 27: - - 406* -
Tue 26: - - 640* -
Mon 25: 300 * 17%
Fat:
 
Prot:
 
Carbs:
15.42g
 
11.84g
 
33.33g
456*  156
Sun 24: - - 26* -
Sat 23: - - 22* -
Fri 22: - - 61* -
Thu 21: 537 * 31%
Fat:
 
Prot:
 
Carbs:
17.62g
 
38.21g
 
62.83g
83*  454
Wed 20: 1047 * 60%
Fat:
 
Prot:
 
Carbs:
31.20g
 
58.27g
 
145.30g
348*  699
Tue 19: 248 * 14%
Fat:
 
Prot:
 
Carbs:
1.19g
 
9.80g
 
51.79g
637*  389
Mon 18: 1601 * 91%
Fat:
 
Prot:
 
Carbs:
70.03g
 
103.97g
 
147.16g
398*  1203
Sun 17: 1448 * 83%
Fat:
 
Prot:
 
Carbs:
33.69g
 
81.21g
 
211.13g
30*  1418
Sat 16: 419 * 24%
Fat:
 
Prot:
 
Carbs:
2.94g
 
20.16g
 
85.60g
205*  214
Fri 15: 1208 * 69%
Fat:
 
Prot:
 
Carbs:
38.28g
 
78.96g
 
144.72g
278*  930
Thu 14: 1518 * 87%
Fat:
 
Prot:
 
Carbs:
44.96g
 
112.49g
 
160.62g
431*  1087
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