| October 2023 |
| Mon 30: |
936 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
44.00g |
|
156.08g |
|
-
|
-
|
| Mon 16: |
1699 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
158.95g |
|
140.90g |
|
-
|
-
|
| Wed 11: |
1687 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
168.20g |
|
128.63g |
|
-
|
-
|
| Mon 9: |
1548 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
158.09g |
|
102.55g |
|
-
|
-
|
| Thu 5: |
1649 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
162.31g |
|
122.66g |
|
-
|
-
|
| Wed 4: |
1557 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
139.57g |
|
153.94g |
|
-
|
-
|
| Tue 3: |
1569 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
139.57g |
|
144.35g |
|
-
|
-
|
| Mon 2: |
1593 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
138.53g |
|
176.76g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1062 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
102.70g |
|
111.98g |
|
-
|
-
|
| Tue 12: |
1556 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
135.38g |
|
153.97g |
|
-
|
-
|
| Mon 11: |
1343 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
105.45g |
|
149.53g |
|
-
|
-
|
| Tue 5: |
1618 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
118.73g |
|
202.79g |
|
-
|
-
|
| Mon 4: |
1632 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
151.98g |
|
150.11g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1674 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
188.47g |
|
165.33g |
|
-
|
-
|
| Mon 21: |
1713 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
171.88g |
|
147.01g |
|
-
|
-
|
| Wed 16: |
1527 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
128.09g |
|
200.05g |
|
-
|
-
|
| Tue 15: |
1774 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
186.31g |
|
121.87g |
|
-
|
-
|
| Mon 14: |
1645 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
116.37g |
|
171.80g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
1559 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
161.21g |
|
141.63g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
1607 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
152.36g |
|
132.21g |
|
-
|
-
|
