Natts77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Fri 7: 748 * 53%
Fat:
 
Prot:
 
Carbs:
12.45g
 
38.43g
 
126.36g
2121*  1373
Thu 6: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
43.41g
 
54.96g
 
176.67g
1996*  679
Wed 5: 881 * 63%
Fat:
 
Prot:
 
Carbs:
29.11g
 
37.03g
 
122.53g
2128*  1247
Tue 4: 978 * 70%
Fat:
 
Prot:
 
Carbs:
34.13g
 
48.82g
 
124.05g
2121*  1143
Mon 3: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
44.19g
 
72.12g
 
147.59g
2204*  943
Sun 2: 999 * 71%
Fat:
 
Prot:
 
Carbs:
35.84g
 
35.24g
 
136.59g
1741*  742
Sat 1: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
76.05g
 
46.62g
 
154.17g
1749*  269
February 2014
Fri 28: 952 68%
Fat:
 
Prot:
 
Carbs:
32.32g
 
55.88g
 
107.86g
- -
Thu 27: 926 66%
Fat:
 
Prot:
 
Carbs:
16.72g
 
79.34g
 
115.00g
- -
Wed 26: 1042 74%
Fat:
 
Prot:
 
Carbs:
38.50g
 
80.89g
 
90.56g
- -
Tue 25: 1068 76%
Fat:
 
Prot:
 
Carbs:
51.98g
 
60.76g
 
91.49g
- -
Mon 24: 998 * 71%
Fat:
 
Prot:
 
Carbs:
46.70g
 
38.13g
 
107.26g
- -
Sun 23: 1587 113%
Fat:
 
Prot:
 
Carbs:
58.56g
 
46.82g
 
221.24g
- -
Sat 22: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
62.68g
 
33.45g
 
106.84g
- -
Fri 21: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
59.48g
 
67.75g
 
221.10g
- -
Thu 20: 1331 95%
Fat:
 
Prot:
 
Carbs:
50.09g
 
52.64g
 
171.69g
- -
Wed 19: 1012 72%
Fat:
 
Prot:
 
Carbs:
31.50g
 
60.44g
 
120.73g
- -
Tue 18: 942 -
Fat:
 
Prot:
 
Carbs:
26.13g
 
60.04g
 
118.01g
- -
Mon 17: 1271 -
Fat:
 
Prot:
 
Carbs:
62.46g
 
59.44g
 
120.25g
- -
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