| December 2023 |
| Sat 30: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
58.22g |
|
98.50g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
26.48g |
|
50.38g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
27.67g |
|
41.66g |
|
-
|
-
|
| Fri 20: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
44.21g |
|
103.99g |
|
-
|
-
|
| Thu 19: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
50.89g |
|
114.78g |
|
-
|
-
|
| Wed 18: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
73.26g |
|
154.62g |
|
-
|
-
|
| Tue 17: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
26.67g |
|
49.29g |
|
-
|
-
|
| Mon 16: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
61.84g |
|
110.37g |
|
-
|
-
|
| Fri 13: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
62.65g |
|
134.20g |
|
-
|
-
|
| Thu 12: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
55.76g |
|
139.55g |
|
-
|
-
|
| Wed 11: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
52.18g |
|
141.53g |
|
-
|
-
|
| Tue 10: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
83.57g |
|
127.83g |
|
-
|
-
|
| Mon 9: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
71.32g |
|
159.91g |
|
-
|
-
|
| Wed 4: |
926
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
47.34g |
|
113.67g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
88.28g |
|
103.47g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
58.42g |
|
117.43g |
|
-
|
-
|
| Tue 2: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
2.20g |
|
6.49g |
|
-
|
-
|
| Mon 1: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
67.16g |
|
187.25g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
53.08g |
|
147.49g |
|
-
|
-
|
| Fri 29: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
36.15g |
|
116.40g |
|
-
|
-
|
