QADIKAZI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 938 * 52%
Fat:
 
Prot:
 
Carbs:
19.63g
 
103.52g
 
70.50g
- -
Mon 8: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
38.16g
 
148.70g
 
54.38g
- -
Fri 5: 586 * 33%
Fat:
 
Prot:
 
Carbs:
13.54g
 
80.95g
 
31.38g
- -
Wed 3: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
47.49g
 
154.65g
 
73.13g
- -
March 2024
Thu 28: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
34.60g
 
80.85g
 
149.85g
- -
Wed 27: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
60.02g
 
140.59g
 
172.92g
- -
Tue 26: 649 * 36%
Fat:
 
Prot:
 
Carbs:
27.84g
 
50.24g
 
47.87g
- -
Mon 25: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
59.25g
 
120.86g
 
138.79g
- -
Sat 23: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
61.35g
 
119.37g
 
180.96g
- -
Wed 6: 347 * 19%
Fat:
 
Prot:
 
Carbs:
12.50g
 
19.80g
 
37.40g
- -
September 2023
Wed 27: 798 * 44%
Fat:
 
Prot:
 
Carbs:
9.63g
 
31.38g
 
152.26g
- -
Mon 25: 614 * 34%
Fat:
 
Prot:
 
Carbs:
29.70g
 
10.60g
 
78.00g
- -
Sun 24: 822 * 46%
Fat:
 
Prot:
 
Carbs:
35.50g
 
22.34g
 
95.00g
- -
Thu 21: 891 * 50%
Fat:
 
Prot:
 
Carbs:
44.63g
 
38.88g
 
82.23g
- -
Wed 20: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
44.17g
 
70.42g
 
115.34g
- -
Tue 19: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
76.76g
 
54.88g
 
217.11g
- -
Mon 18: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
59.42g
 
72.70g
 
111.90g
- -
August 2023
Tue 29: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
74.80g
 
52.90g
 
88.00g
- -
Thu 17: 471 * 26%
Fat:
 
Prot:
 
Carbs:
14.99g
 
35.61g
 
44.69g
- -
June 2023
Tue 27: 881 * 49%
Fat:
 
Prot:
 
Carbs:
19.83g
 
76.16g
 
94.52g
- -
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