JovialJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 431 * 32%
Fat:
 
Prot:
 
Carbs:
19.77g
 
37.32g
 
29.53g
- -
Tue 21: 1285 * 95%
Fat:
 
Prot:
 
Carbs:
54.14g
 
80.14g
 
126.00g
3350*  2065
Mon 20: 1169 * 87%
Fat:
 
Prot:
 
Carbs:
43.97g
 
63.79g
 
129.25g
3144*  1975
Sat 18: 970 * 72%
Fat:
 
Prot:
 
Carbs:
64.29g
 
41.95g
 
71.93g
3581*  2611
Fri 17: 519 * 38%
Fat:
 
Prot:
 
Carbs:
24.24g
 
43.21g
 
33.88g
3406*  2887
Thu 16: 1220 * 90%
Fat:
 
Prot:
 
Carbs:
64.72g
 
60.80g
 
97.99g
3314*  2094
Wed 15: 1540 * 114%
Fat:
 
Prot:
 
Carbs:
57.84g
 
69.38g
 
197.30g
4170*  2630
Tue 14: 1515 * 112%
Fat:
 
Prot:
 
Carbs:
83.03g
 
93.72g
 
111.62g
3821*  2306
Mon 13: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
56.78g
 
91.31g
 
86.50g
3149*  1928
Sun 12: 1212 * 90%
Fat:
 
Prot:
 
Carbs:
61.31g
 
44.32g
 
128.24g
3570*  2358
Sat 11: 1150 * 85%
Fat:
 
Prot:
 
Carbs:
49.84g
 
61.16g
 
115.64g
- -
Fri 10: 846 * 63%
Fat:
 
Prot:
 
Carbs:
23.54g
 
38.66g
 
117.96g
- -
Thu 9: 1168 * 87%
Fat:
 
Prot:
 
Carbs:
55.56g
 
46.91g
 
120.96g
- -
Wed 8: 1665 * 123%
Fat:
 
Prot:
 
Carbs:
67.36g
 
66.43g
 
209.58g
- -
Tue 7: 1364 * 101%
Fat:
 
Prot:
 
Carbs:
54.75g
 
71.11g
 
151.24g
3588*  2224
Mon 6: 678 * 50%
Fat:
 
Prot:
 
Carbs:
35.62g
 
31.96g
 
61.77g
2635*  1957
April 2024
Tue 30: 559 * 41%
Fat:
 
Prot:
 
Carbs:
28.08g
 
46.55g
 
37.37g
2377*  1818
Mon 29: 1472 * 109%
Fat:
 
Prot:
 
Carbs:
87.09g
 
71.04g
 
106.08g
3631*  2159
Sun 28: 1553 * 115%
Fat:
 
Prot:
 
Carbs:
65.50g
 
55.69g
 
185.28g
3383*  1830
Sat 27: 1798 * 133%
Fat:
 
Prot:
 
Carbs:
131.39g
 
91.77g
 
76.52g
3308*  1510
Get the app
    
© 2024 FatSecret. All rights reserved.