Diaries_of_an_awsum_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: - - 3287* -
December 2023
Thu 21: 406 * 21%
Fat:
 
Prot:
 
Carbs:
27.35g
 
36.03g
 
2.24g
3357*  2951
September 2020
Tue 15: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
81.93g
 
24.10g
 
64.59g
- -
June 2020
Sat 13: 599 * 32%
Fat:
 
Prot:
 
Carbs:
26.73g
 
22.63g
 
68.34g
- -
Wed 10: 800 * 42%
Fat:
 
Prot:
 
Carbs:
44.60g
 
28.54g
 
71.82g
- -
Sun 7: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
90.21g
 
48.56g
 
54.77g
- -
May 2017
Sun 7: 864 * 72%
Fat:
 
Prot:
 
Carbs:
66.46g
 
42.97g
 
25.23g
- -
April 2017
Sat 29: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
85.92g
 
46.10g
 
34.29g
- -
Sat 15: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
74.86g
 
45.04g
 
66.76g
3017*  1903
January 2017
Wed 25: 222 * 9%
Fat:
 
Prot:
 
Carbs:
26.05g
 
0.28g
 
0.09g
- -
Thu 19: 1815 * 76%
Fat:
 
Prot:
 
Carbs:
177.67g
 
37.08g
 
37.16g
- -
November 2016
Tue 8: 2099 * 87%
Fat:
 
Prot:
 
Carbs:
154.65g
 
90.48g
 
88.77g
- -
October 2016
Mon 31: 965 * 40%
Fat:
 
Prot:
 
Carbs:
77.69g
 
34.93g
 
42.04g
- -
September 2016
Tue 27: 2194 * 91%
Fat:
 
Prot:
 
Carbs:
180.68g
 
60.87g
 
110.35g
2938*  744
Fri 23: 1054 * 44%
Fat:
 
Prot:
 
Carbs:
55.67g
 
51.34g
 
95.52g
- -
Fri 9: 1422 * 59%
Fat:
 
Prot:
 
Carbs:
83.52g
 
69.71g
 
105.97g
- -
June 2014
Tue 3: 348 * 14%
Fat:
 
Prot:
 
Carbs:
17.35g
 
31.73g
 
15.61g
- -
February 2014
Tue 18: 839 * 35%
Fat:
 
Prot:
 
Carbs:
58.95g
 
50.54g
 
29.42g
3149*  2310
January 2014
Thu 30: - - 4226* -
Wed 29: 702 * 29%
Fat:
 
Prot:
 
Carbs:
39.32g
 
60.57g
 
27.41g
4416*  3714
December 2013
Thu 12: 965 * 40%
Fat:
 
Prot:
 
Carbs:
54.46g
 
55.41g
 
68.59g
4064*  3099
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