Power21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 11: 958 * 44%
Fat:
 
Prot:
 
Carbs:
73.01g
 
58.03g
 
19.97g
- -
Mon 3: 1494 * 68%
Fat:
 
Prot:
 
Carbs:
107.02g
 
94.67g
 
43.62g
- -
May 2019
Sun 19: 372 * 17%
Fat:
 
Prot:
 
Carbs:
21.21g
 
38.80g
 
4.97g
- -
Sat 11: 521 * 24%
Fat:
 
Prot:
 
Carbs:
39.67g
 
38.79g
 
7.24g
- -
April 2019
Fri 26: 984 * 45%
Fat:
 
Prot:
 
Carbs:
17.43g
 
66.51g
 
154.16g
- -
Thu 25: 1039 * 47%
Fat:
 
Prot:
 
Carbs:
27.45g
 
63.39g
 
145.69g
- -
Tue 23: 1093 * 50%
Fat:
 
Prot:
 
Carbs:
20.38g
 
78.57g
 
151.85g
- -
Mon 22: 921 * 42%
Fat:
 
Prot:
 
Carbs:
67.75g
 
46.44g
 
33.81g
2078*  1157
Thu 11: 1118 * 51%
Fat:
 
Prot:
 
Carbs:
59.88g
 
99.86g
 
38.20g
- -
Mon 8: 501 * 23%
Fat:
 
Prot:
 
Carbs:
41.73g
 
18.55g
 
18.45g
- -
Sun 7: 943 * 43%
Fat:
 
Prot:
 
Carbs:
58.77g
 
73.51g
 
20.27g
2132*  1189
November 2017
Thu 2: 719 * 33%
Fat:
 
Prot:
 
Carbs:
29.01g
 
52.18g
 
67.18g
- -
Wed 1: 1229 * 56%
Fat:
 
Prot:
 
Carbs:
27.64g
 
72.00g
 
183.27g
- -
October 2017
Tue 31: 912 * 41%
Fat:
 
Prot:
 
Carbs:
13.55g
 
92.44g
 
102.61g
2161*  1249
Thu 5: 16743 * 761%
Fat:
 
Prot:
 
Carbs:
723.49g
 
484.28g
 
2048.42g
- -
Wed 4: 962 * 44%
Fat:
 
Prot:
 
Carbs:
45.78g
 
68.87g
 
67.61g
- -
September 2017
Thu 21: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Wed 20: 154 * 7%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Tue 19: 656 * 30%
Fat:
 
Prot:
 
Carbs:
44.70g
 
46.75g
 
18.36g
- -
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