Deriek.Daniels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 28: 184 * 6%
Fat:
 
Prot:
 
Carbs:
10.71g
 
12.84g
 
8.26g
- -
July 2015
Tue 21: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
2826*  2796
Mon 20: 653 * 22%
Fat:
 
Prot:
 
Carbs:
39.88g
 
31.86g
 
41.97g
2826*  2173
Mon 6: - - 2792* -
Sun 5: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 1: 1445 * 56%
Fat:
 
Prot:
 
Carbs:
92.46g
 
79.81g
 
69.68g
- -
June 2015
Tue 30: 418 * 16%
Fat:
 
Prot:
 
Carbs:
18.62g
 
21.40g
 
41.63g
1527*  1109
Mon 29: 394 * 15%
Fat:
 
Prot:
 
Carbs:
7.10g
 
11.29g
 
82.64g
2747*  2353
May 2014
Tue 13: 764 * 29%
Fat:
 
Prot:
 
Carbs:
19.09g
 
67.54g
 
77.36g
3307*  2543
Sun 11: 2226 * 86%
Fat:
 
Prot:
 
Carbs:
125.17g
 
147.41g
 
124.23g
- -
April 2014
Fri 25: 476 * 18%
Fat:
 
Prot:
 
Carbs:
11.86g
 
38.79g
 
54.02g
3182*  2706
Thu 24: 614 * 24%
Fat:
 
Prot:
 
Carbs:
15.04g
 
53.71g
 
69.26g
3243*  2629
Wed 23: 785 * 30%
Fat:
 
Prot:
 
Carbs:
28.52g
 
42.18g
 
91.63g
3890*  3105
Tue 22: 1361 * 52%
Fat:
 
Prot:
 
Carbs:
46.40g
 
72.53g
 
162.20g
2969*  1608
January 2014
Sun 12: 1187 * 46%
Fat:
 
Prot:
 
Carbs:
53.35g
 
56.95g
 
119.22g
2876*  1689
December 2013
Tue 3: - - 3187* -
November 2013
Fri 22: 192 * 7%
Fat:
 
Prot:
 
Carbs:
15.73g
 
8.17g
 
4.05g
- -
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