| Daily Average: |
Exercise: 2288 Cals |
|
Food: 2207 Cals |
(Fat: 84.21g, Protein: 82.29g, Carbs: 298.85g) |
| Monthly Total: |
Exercise: 52618 Cals |
|
Food: 50752 Cals |
(Fat: 1936.91g, Protein: 1892.65g, Carbs: 6873.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -934 |
|
2
|
Net -676 |
|
3
|
Net -406 |
|
4
|
Net -854 |
|
5
|
Net -252 |
|
6
|
Net -310 |
|
7
 |
Net 606 |
|
8
|
Net 801 |
|
9
|
Net -148 |
|
10
|
Net -1405 |
|
11
|
Net 205 |
|
12
|
Net -686 |
|
13
|
Net -96 |
|
14
|
Net 515 |
|
15
|
Net 229 |
|
16
|
Net -99 |
|
17
|
Net -432 |
|
18
|
Net 636 |
|
19
|
Net -585 |
|
20
|
Net -391 |
|
21
|
Net 1078 |
|
22
|
Net 38 |
|
23
|
Net 1300 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (25 Mar 24)
|
