Yippee Ki Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1067 * 43%
Fat:
 
Prot:
 
Carbs:
31.17g
 
115.54g
 
100.28g
4821  3754
Wed 22: 1230 49%
Fat:
 
Prot:
 
Carbs:
39.67g
 
144.95g
 
92.44g
4821  3591
Tue 21: 1136 45%
Fat:
 
Prot:
 
Carbs:
28.86g
 
139.36g
 
97.00g
4821  3685
Mon 20: 1052 42%
Fat:
 
Prot:
 
Carbs:
44.42g
 
86.29g
 
74.95g
4821  3769
Sun 19: 1084 43%
Fat:
 
Prot:
 
Carbs:
50.71g
 
130.36g
 
54.46g
4821  3737
Sat 18: 1978 79%
Fat:
 
Prot:
 
Carbs:
100.65g
 
97.37g
 
206.79g
4821  2843
Fri 17: 1220 49%
Fat:
 
Prot:
 
Carbs:
35.97g
 
159.85g
 
53.57g
4821  3601
Thu 16: 918 37%
Fat:
 
Prot:
 
Carbs:
41.96g
 
92.00g
 
65.39g
4821  3903
Wed 15: 1645 66%
Fat:
 
Prot:
 
Carbs:
96.47g
 
119.87g
 
118.21g
4821  3176
Tue 14: 1506 60%
Fat:
 
Prot:
 
Carbs:
57.77g
 
149.20g
 
113.76g
4821  3315
Mon 13: 803 32%
Fat:
 
Prot:
 
Carbs:
28.81g
 
84.64g
 
65.19g
4821  4018
Sun 12: 2522 101%
Fat:
 
Prot:
 
Carbs:
97.07g
 
218.50g
 
206.46g
4821  2299
Sat 11: 1668 67%
Fat:
 
Prot:
 
Carbs:
84.33g
 
68.14g
 
179.86g
4821  3153
Fri 10: 1950 78%
Fat:
 
Prot:
 
Carbs:
43.51g
 
159.82g
 
239.19g
4821  2871
Thu 9: 1673 67%
Fat:
 
Prot:
 
Carbs:
58.95g
 
134.52g
 
139.82g
4821  3148
Wed 8: 1571 63%
Fat:
 
Prot:
 
Carbs:
43.62g
 
146.33g
 
142.92g
4821  3250
Tue 7: 1380 55%
Fat:
 
Prot:
 
Carbs:
53.75g
 
85.81g
 
148.03g
4821  3441
Mon 6: 1492 60%
Fat:
 
Prot:
 
Carbs:
50.04g
 
106.44g
 
148.72g
4821  3329
Sun 5: 1624 65%
Fat:
 
Prot:
 
Carbs:
68.73g
 
103.10g
 
147.76g
4821  3197
Sat 4: 1622 65%
Fat:
 
Prot:
 
Carbs:
59.19g
 
134.22g
 
146.45g
4821  3199
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