| Daily Average: |
Exercise: 4821 Cals |
|
Food: 1239 Cals |
(Fat: 48.97g, Protein: 110.65g, Carbs: 107.38g) |
| Monthly Total: |
Exercise: 77140 Cals |
|
Food: 19824 Cals |
(Fat: 783.52g, Protein: 1770.45g, Carbs: 1718.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -3387 |
|
2
|
Net -3294 |
|
3
|
Net -3615 |
|
4
|
Net -3348 |
|
5
|
Net -2898 |
|
6
|
Net -3176 |
|
7
|
Net -4241 |
|
8
|
Net -3833 |
|
9
|
Net -4115 |
|
10
|
Net -3486 |
|
11
|
Net -3982 |
|
12
|
Net -3183 |
|
13
|
Net -4250 |
|
14
|
Net -4149 |
|
15
|
Net -3524 |
|
16
|
Net -2835 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
*Based on an RDI of 2500 calories (01 Apr 24)
|
