Via Gaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 4563 * 380%
Fat:
 
Prot:
 
Carbs:
251.45g
 
224.34g
 
352.84g
- -
Fri 14: 628 * 52%
Fat:
 
Prot:
 
Carbs:
15.13g
 
72.38g
 
48.15g
- -
Thu 13: 4411 * 368%
Fat:
 
Prot:
 
Carbs:
245.91g
 
233.36g
 
308.17g
- -
Wed 12: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
48.69g
 
120.57g
 
37.92g
- -
Tue 11: 2134 * 178%
Fat:
 
Prot:
 
Carbs:
40.16g
 
88.97g
 
180.23g
- -
Mon 10: 862 * 72%
Fat:
 
Prot:
 
Carbs:
30.18g
 
89.11g
 
41.06g
- -
Sun 9: 2510 * 209%
Fat:
 
Prot:
 
Carbs:
124.03g
 
148.29g
 
185.05g
2162*  348
Sat 8: 905 * 75%
Fat:
 
Prot:
 
Carbs:
25.34g
 
103.14g
 
71.10g
- -
Fri 7: 954 * 80%
Fat:
 
Prot:
 
Carbs:
27.59g
 
91.29g
 
80.05g
- -
Thu 6: 874 * 73%
Fat:
 
Prot:
 
Carbs:
19.83g
 
121.73g
 
75.36g
- -
Wed 5: 900 * 75%
Fat:
 
Prot:
 
Carbs:
22.82g
 
104.42g
 
70.40g
- -
Tue 4: 890 * 74%
Fat:
 
Prot:
 
Carbs:
19.08g
 
126.11g
 
66.18g
- -
Mon 3: 964 * 80%
Fat:
 
Prot:
 
Carbs:
27.53g
 
124.13g
 
57.32g
- -
Sun 2: 775 * 65%
Fat:
 
Prot:
 
Carbs:
25.10g
 
96.38g
 
61.01g
- -
Sat 1: 767 * 64%
Fat:
 
Prot:
 
Carbs:
35.15g
 
74.88g
 
35.86g
- -
May 2024
Fri 31: 818 * 68%
Fat:
 
Prot:
 
Carbs:
18.42g
 
96.96g
 
51.64g
- -
Thu 30: 892 * 74%
Fat:
 
Prot:
 
Carbs:
21.00g
 
100.12g
 
64.19g
- -
Wed 29: 896 * 75%
Fat:
 
Prot:
 
Carbs:
21.67g
 
128.48g
 
61.62g
- -
Tue 28: 989 * 82%
Fat:
 
Prot:
 
Carbs:
29.80g
 
117.62g
 
47.60g
- -
Mon 27: 903 * 75%
Fat:
 
Prot:
 
Carbs:
25.41g
 
106.42g
 
54.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.