Soundman18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1371 * 57%
Fat:
 
Prot:
 
Carbs:
44.12g
 
91.64g
 
137.76g
2086*  715
Sat 1: 1960 * 82%
Fat:
 
Prot:
 
Carbs:
85.75g
 
149.91g
 
138.48g
2304*  344
May 2024
Fri 31: 2311 * 96%
Fat:
 
Prot:
 
Carbs:
101.45g
 
91.95g
 
267.81g
3145*  834
Thu 30: 2730 * 114%
Fat:
 
Prot:
 
Carbs:
118.89g
 
79.24g
 
338.47g
2856*  126
Wed 29: 2778 * 116%
Fat:
 
Prot:
 
Carbs:
120.31g
 
123.61g
 
246.15g
2910*  132
Tue 28: 2247 * 94%
Fat:
 
Prot:
 
Carbs:
83.34g
 
139.06g
 
204.90g
3355*  1108
Mon 27: 2058 * 86%
Fat:
 
Prot:
 
Carbs:
105.36g
 
110.25g
 
152.71g
3329*  1271
Sun 26: 2190 * 91%
Fat:
 
Prot:
 
Carbs:
81.43g
 
203.61g
 
137.55g
3073*  883
Sat 25: 2064 * 86%
Fat:
 
Prot:
 
Carbs:
71.43g
 
200.30g
 
160.96g
2333*  269
Fri 24: 1744 * 73%
Fat:
 
Prot:
 
Carbs:
56.45g
 
116.84g
 
157.84g
2835*  1091
Thu 23: 1666 * 69%
Fat:
 
Prot:
 
Carbs:
58.35g
 
29.34g
 
243.49g
3772*  2106
Wed 22: 2199 * 92%
Fat:
 
Prot:
 
Carbs:
87.56g
 
202.04g
 
121.66g
3439*  1240
Tue 21: 2372 * 99%
Fat:
 
Prot:
 
Carbs:
85.23g
 
162.47g
 
205.90g
3252*  880
Mon 20: 2202 * 92%
Fat:
 
Prot:
 
Carbs:
98.29g
 
177.72g
 
117.47g
3282*  1080
Sun 19: 2278 * 95%
Fat:
 
Prot:
 
Carbs:
99.71g
 
147.08g
 
167.73g
3339*  1061
Sat 18: 2226 * 93%
Fat:
 
Prot:
 
Carbs:
66.06g
 
70.25g
 
303.01g
2760*  534
Fri 17: 2634 * 110%
Fat:
 
Prot:
 
Carbs:
118.11g
 
80.91g
 
304.56g
2666*  32
Thu 16: 2208 * 92%
Fat:
 
Prot:
 
Carbs:
100.75g
 
105.24g
 
213.46g
2834*  626
Wed 15: 1964 * 82%
Fat:
 
Prot:
 
Carbs:
47.18g
 
183.46g
 
186.38g
3262*  1298
Tue 14: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
75.45g
 
213.93g
 
171.04g
3309*  1043
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