16019385's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 2466 * 95%
Fat:
 
Prot:
 
Carbs:
59.05g
 
105.85g
 
363.33g
- -
Thu 6: 1601 * 62%
Fat:
 
Prot:
 
Carbs:
71.63g
 
84.96g
 
147.06g
- -
Wed 5: 2651 * 102%
Fat:
 
Prot:
 
Carbs:
93.20g
 
131.90g
 
296.40g
- -
Tue 4: 1843 * 71%
Fat:
 
Prot:
 
Carbs:
52.43g
 
66.86g
 
273.25g
- -
April 2024
Sun 7: 3388 * 130%
Fat:
 
Prot:
 
Carbs:
160.20g
 
111.04g
 
368.60g
- -
Sat 6: 3485 * 134%
Fat:
 
Prot:
 
Carbs:
183.07g
 
125.07g
 
335.04g
- -
Fri 5: 1799 * 69%
Fat:
 
Prot:
 
Carbs:
83.99g
 
67.33g
 
190.71g
- -
Thu 4: 2164 * 83%
Fat:
 
Prot:
 
Carbs:
94.56g
 
149.04g
 
171.12g
- -
Wed 3: 2186 * 84%
Fat:
 
Prot:
 
Carbs:
87.47g
 
93.31g
 
256.13g
- -
Tue 2: 2718 * 105%
Fat:
 
Prot:
 
Carbs:
108.24g
 
146.87g
 
286.85g
- -
Mon 1: 2890 * 111%
Fat:
 
Prot:
 
Carbs:
105.90g
 
107.00g
 
377.99g
- -
March 2024
Sun 31: 1268 * 49%
Fat:
 
Prot:
 
Carbs:
31.06g
 
35.21g
 
203.72g
- -
Sat 30: 2808 * 108%
Fat:
 
Prot:
 
Carbs:
144.62g
 
129.66g
 
246.72g
- -
Fri 29: 2210 * 85%
Fat:
 
Prot:
 
Carbs:
112.32g
 
98.52g
 
199.00g
- -
Thu 28: 2333 * 90%
Fat:
 
Prot:
 
Carbs:
68.49g
 
125.48g
 
303.73g
- -
Wed 27: 1943 * 75%
Fat:
 
Prot:
 
Carbs:
52.40g
 
117.67g
 
246.78g
- -
Tue 26: 2141 * 82%
Fat:
 
Prot:
 
Carbs:
71.70g
 
64.89g
 
309.38g
- -
Mon 25: 2283 * 88%
Fat:
 
Prot:
 
Carbs:
86.64g
 
149.12g
 
221.77g
- -
January 2024
Tue 23: 241 * 9%
Fat:
 
Prot:
 
Carbs:
2.90g
 
2.20g
 
48.00g
- -
Fri 19: 440 * 17%
Fat:
 
Prot:
 
Carbs:
14.82g
 
6.65g
 
70.47g
- -
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